BASIC OPTIMAL FITNESS PROGRAM (5, 7 OR 10 NIGHTS)

Basic Optimal Fitness is a personalised program designed to help people achieve their fitness goals. Personal instruction and guidance from a Kamalaya fitness expert allows the program to be adapted, making it suitable for those wanting to begin a fitness program as well as regular exercisers who wish to focus on specific goals or develop the intensity of their workouts. Whether it is to increase upper body strength, develop cardiovascular fitness, improve body shape and tone, develop regular fitness habits or some other goal, the one-to-one instruction allows for optimal results. With holistic spa therapies and nutritious cuisine included, guests will experience improved health on all levels.

IDEAL WEIGHT PROGRAM (7, 9 OR 14 NIGHTS)

Designed to help identify areas of physical imbalance and related emotional or mental patterns, this structured program guides you towards achieving your optimal weight and maintaining your balance within and without. This is not a ‘fad’ diet designed for rapid weight loss, but a healthy lifestyle approach for long-term weight management and improved wellbeing. Dietary recommendations and guidance from holistic practitioners in nutrition, naturopathy and Traditional Chinese medicine are included, in addition to therapies such as Chi Nei Tsang abdominal massage, acupuncture and infrared sauna, along with Personal Fitness training.

SLEEP ENHANCEMENT WELLNESS  PROGRAM (5, 7 OR 9 NIGHTS)

The focus of the Sleep Enhancement program is to re-establish healthy and restful sleep while addressing sleep issues and imbalances, not only during a guest's time at Kamalaya,  but also for the long term back home. Sleep difficulties are addressed through a combination of core treatments and therapies drawing from naturopathy, Traditional Chinese Medicine, massage therapy and mind-body balance. Incorporating treatments such as Shirodhara, acupuncture and foot massage, this therapeutic and preventative program addresses life's stresses and strains, as well as body imbalances which deplete sleep quality and impact health.

BASIC DETOX PROGRAM (7, 9 OR 14 NIGHTS)

Kamalaya's structured Basic Detox and Rejuvenation program is research-based and brings medical science and holistic therapies together. Nutritional and herbal support helps to reduce side effects and optimise the detoxification process. Combining various therapies, nutritional supplements and healthy cuisine with optional holistic fitness classes, these programs are an integrated approach to experiencing 'lightness of being.' A customised program can be created by a wellness practitioner if you would like to extend your detox stay.

COMPREHENSIVE DETOX PROGRAM (7, 9 OR 14 NIGHTS)

Kamalaya's Comprehensive Detox Program brings together medical science and holistic therapies. This intensive program is recommended for experienced detoxers rather than first-timers. With herbal remedies and supplements and a complete program of daily therapies, including regular Colon Hydrotherapy sessions, this program is designed  to optimize the detoxification process in every way. In addition to standard detox therapies, further treatments  from both Eastern and Western medical traditions are combined to enhance wellbeing on all levels.

RELAX & RENEW PROGRAM (3, 5, 7, 9 OR 14 NIGHTS)

This program is designed for people in need of the time and place to step back from their life and recover balance, relax, renew their energy and replenish their spirit. Experience a range of therapies drawn from diverse healing traditions and a variety of holistic activities to de-stress, replenish depleted energy levels and boost the immune system. Optional complementary and alternative medicine treatments and private sessions may be recommended, dependent upon your individual needs. The least intensive of all our programs, Relax and Renew is ideal for people looking for a gentle, relaxing wellness holiday.

ASIAN BLISS PROGRAM (5, 7 OR 10 NIGHTS)

A rare and life enhancing immersion into the holistic healing traditions of Asia. Synergistically combining Ayurveda, traditional Chinese medicine, and traditional Thai therapies with exercises and practices from diverse Asian traditions, Asian Bliss is a powerful introduction to ancient healing realms designed to promote bliss, renewal, joy and vitality. As well as helping to relieve stress, Asian Bliss introduces you to vital energy practices that can support a more balanced approach to life.

PERSONAL YOGA SYNERGY PROGRAM (3, 5 OR 7 NIGHTS)

The Kamalaya Personal Yoga Synergy offers private one-to-one yoga sessions with customised instruction along with complementary treatments, including Ayurveda therapies from our experienced Indian therapists. This personal yoga and wellness retreat is suitable for beginners and experienced yogis alike, as the daily yoga sessions are tailored to the individual's skill level and goals. The customised instruction includes asana (physical postures), pranayama (breathing) and meditation. Instruction can be adapted to fulfil a range of goals, such as addressing physical limitations, developing a regular home practice or deepening and intensifying existing practice.

While Kamalaya's Wellness Programs, including detox, stress and burnout, weight loss, fitness and yoga programs, address most health and wellness goals, some guests will prefer a tailored approach allowing them to achieve even more specific outcomes, adjust the intensity of the program or perhaps focus on a particular modality such as Ayurveda, Naturopathy or Traditional Chinese Medicine. With the support and guidance of experienced Naturopaths, you can co-create a wellness program that is a perfect fit for you.

Every Kamalaya experience begins with a wellness consultation to discuss your individual needs and goals. If you opt for a Tailored Program, your Kamalaya Naturopath will use this consultation to design the most appropriate mix of therapies, treatments and activities, taking into account your medical history, lifestyle, personal preferences and desired outcomes.

True healing comes from acceptance, not resistance. That's why Kamalaya takes a refreshingly liberating humanistic approach to wellness. With the absence of strict controls and rigid rules, you are able to naturally let go and open up to new possibilities for a more vibrant, healthy and fulfilling life.

What you do, and how much or little you do of it, is entirely your choice. Support, advice and inspiration are always on offer, but it is your innate wisdom that guides your experience and your journey to integral wellness.

Kamalaya is inclusive rather than exclusive. There are no prerequisites. This is a pressure-less environment that honours who you are and where you are right now, and invites you to embrace your greatest dreams and visions for the future.

While many guests come with a purpose or goal in mind, neither is required. Kamalaya remains flexible to your needs. You don't need to book a program; you can simply come for a relaxing, healthy holiday and enjoy the restorative environment and complimentary offerings like wellness consultation and daily holistic classes.

As the days go by, your mind clears, your eyes shine, your skin glows, your vitality increases and your heart opens to the spirit of possibility.

HILLSIDE ROOMS
These are cosy retreats simply designed and accented with natural furnishings. Nestled amidst magnificent boulders and trees, these rooms are minutes away from the hilltop Yoga Pavilion and Yantra Hall.

SEA-VIEW SUITES
Koh Samui's seascape flows into these suites designed to embrace the coastal view. Simple, stylish design and comfortable furnishings allow for nature's tranquility to permeate your personal resort accommodation. Bathe under a canopy of stars on your private balcony. Situated at the top of the resort, close to Soma Restaurant and Alchemy Tea Lounge.

LUXURY VILLAS WITH SEA VIEW
Each villa is a private haven, designed with attention to create a nurturing space. Your large private balcony with daybed is the ideal place to spend languid moments taking in Koh Samui's natural beauty.

SUPERIOR SUITES SEA VIEW
Situated on three levels on a hillside location, Kamalaya's new Superior Suites feature spacious interiors with sea views and large, open balconies overlooking the azure gulf of Thailand. Ground floor Superior Suites have indoor en-suite bathrooms, those on the 2nd and 3rd floors have indoor bathrooms with outdoor showers.

ROCK TOP VILLA
LUXURY VILLA WITH PRIVATE POOL

and many more.
On request, we send you a brochure with detailed description of each accommodation and it's photos.

Kamalaya is located on the southerm part of the beautiful tropical island of Koh Samui and offers the most stunning views over the islands in the Gulf of Thailand. The resort has it's own private stretch of beach adjacent to Laem Set Beach, a small, peaceful lagoon. The resort is about a 45 minute drive away from Koh Samui International airport.

Late December to April has great weather, little rain, and lots of sun. From May to September there’s still plenty of sun but you will get some rain – usually brief showers in the afternoon or night. October and November are the rainiest months when good weather can be hard to find.